If the COVID lockdown is causing you anxiety, you’re not alone.
The lockdown has brought many reasons for stress. Businesses are closing and people are uncertain about their financial futures. Events are being canceled leaving us to wonder when our lives will be returning to normal. And on top of everything else, we have to worry about whether ourselves or our loved ones will get sick.
Although stress is a perfectly normal reaction to these circumstances, letting anxiety get the best of you will only make things worse. That’s why it’s so important to take a calm approach. This article will give you the tools you need to keep your emotions under control during this difficult time.
4 Ways to Take a Calm Approach to the COVID Lockdown
Practice Mindfulness
Practicing mindfulness helps us appreciate what’s around us. It makes us concentrate on the moment so we forget about things that may be causing us stress in the past or the future.
Meditation and yoga are both exercises that will help increase mindfulness. Simply taking time to smell the roses will help too.
Spend Time with Friends and Family
Okay, this one is tricky because you may already be locked up with your family members to the point where they are driving you crazy, or you may be socially distanced from your family member and friends. However, it is hopeful that you are able to use the extra time you have to find moments to gather and laugh.
If you are not able to see friends and family members in person, consider contacting them via video conferencing. Spending time with people you love releases oxytocin in the body. Oxytocin is a natural stress reliever that will help you take a calm approach.
Aromatherapy
The right scents have also been proven to provide a more calming atmosphere. Lighting candles, burning incense, and diffusing essential oils are all great ways to minimize stress. Some scents that are especially effective in relieving anxiety include the following:
- Lavender
- Rose
- Chamomile
- Frankincense
- Geranium
The Right Diet
Certain foods and supplements have shown to be effective in relieving stress. Omega-3 fatty acids and green tea, for example, have both shown to be effective in providing a soothing effect. Caffeine, on the other hand, can increase anxiety and is best avoided.
One food that is specifically recommended for relieving stress is the Ultra Calm Bar by Metagenics
The Metagenics company is known for working closely with healthcare providers to develop products that are recommended for supporting a neutrogenomic lifestyle. Their Ultra Calm Bar contains nutrients that are known to promote feelings of calmness and relaxation. What’s more, the bar is packed with fiber, low in calories, and has a great chocolate coconut flavor.
The COVID pandemic has turned the world upside down. The right exercises, a proper diet and spending time with friends and family can help you take a calm approach and minimize stress. What will you be doing to keep anxiety at bay during this difficult time?
