It’s no fun being in pain. When pain hits, many of us seek out pain relievers but these have been known to cause side effects that can lead to serious health issues. It is for this reason, that natural remedies make a good pain relief alternative.
If you are dealing with pain and would like to treat it without turning to traditional OTC medications, here are a few products you can try.
Willow bark is known for easing the inflammation that is often at the root of pain. Its active ingredient is the chemical salicin which is similar to ingredients found in some aspirin products. Although people once chewed the bark for pain relief, it is now sold in supplemental forms.
Although willow bark is effective in soothing pain, it comes with its share of side effects. It can cause an upset stomach, it can slow down kidney function and it can prolong bleeding time. It is also not recommended for children and it should not be taken with some other medications.
Cloves are mainly used for culinary purposes but they are also available in supplemental form. They are known to ease nausea and treat colds. Their active ingredient eugenol is a natural pain reliever that is used in some OTC pain relief rubs. When used topically, it can ease toothaches and arthritic pain.
Cloves can increase the risk of abnormal bleeding and should not be used by people with bleeding disorders or people taking blood thinning medication.
This ancient Chinese medical practice provides pain relief by balancing the body’s energy pathways. Tiny needles are placed in the skin in such a way that they work to open up the body to release serotonin and relieve pain. Acupuncture has been recommended for the treatment of migraines, arthritis and chronic pain.
Heat and Ice Packs
Heat and ice packs are also effective in reducing pain. Ice packs can be applied to the affected site to reduce inflammation. Follow up with heat packs to reduce stiffness that is caused by sprains and strains.
Turmeric is a spice that is known for giving food a distinct Indian flavor. It contains the antioxidant curcumin which protects the body from free radicals that cause cell damage. It can also be effective in fighting inflammation so it is often used for its pain relieving properties.
To truly reap the benefits of curcumin, you can take it directly in supplemental form. Terry Naturally manufactures an on-the-go curcumin product that is highly effective in reducing pain.
Terry Naturally is a brand known for its innovative, all-natural wellness boosting products. They are best known for their highly effective Curamin supplements which are an enhanced form of the curcumin. Their Curamin Pain Relief Trial Size packets are easy to put in handbags and pack in luggage so you can take natural pain relief with you anywhere you go.
Ongoing pain can greatly reduce quality of life. Fortunately, there are natural remedies that can be used for pain relief without any unpleasant side effects. What’s your go to when you feel pain starting to come on?