Importance of Eating Fruits and Vegetables

Living a healthy life is important and should be important to every one. It is a crucial part in living a healthy life and living a good quality life as well. There are many things that people can do in order to start living a better life. Eating fruits and vegetables is essential in order to live a healthy life. Here are some good reasons Helen Schifter, a former arbitrage trader on Wall Street, thinks people should start eating healthier by incorporating fruits and vegetables.

The Benefits of Eating Fruits and Vegetables on a Regular Basis:

1.) Fruits and vegetables are enriched with vitamins and minerals. It is no doubt that fruits and veggies make any diet more wholesome and that it can help people feel better in the long run. Some of the most common vitamins and minerals that are found in fruits and in veggies include vitamin c, folate, potassium and also fiber. All of which are essential when it comes to living a healthy life. It is important that our body is receiving all of these nutrients to prevent any sickness or any type of body discomfort. Our body needs these vitamins in order to help the digestive system, enhance the nervous system and overall help the body release endorphins.

2.) Eating fruits and veggies are great when it comes to relieving constipation which is a problem that many people struggle with. Constipation is something that can last for days and it can even be very dangerous in some cases. Most fruits and vegetables have a lot of fiber and this helps as a stool softener which can help relieve constipation. Having to deal with constipation can be very uncomfortable, and that is why finding any way to help fix this can be a good way to relieve it.

3.) Helen Shifter knows that eating fruits and veggies has been studied to be a great way to help prevent cancer. By now, most people know that cancer is a serious illness and one that can be deadly if not treated or not prevented on time. All of the vitamins and the minerals that are in the fruits and the veggies are known to be able to help prevent cancer. This is something that is important because it helps people live a longer, healthier life in the long run. She  does a good job at doing this and she also helps promote so that other people can start doing the same thing.

4.) The majority of fruits and veggies are very tasteful and this is a good thing because it makes it easier to eat them and also makes it much more enjoyable. Eating should always be enjoyable and should never be seen as a punishment. This is something that is important to teach children this.

Overall, it is important to keep all of the benefits in mind because they can help people stay on track and they can also help them learn more about their health in general.


Article Editor

Pamela is a television journalist, humor writer and novelist. Her first novel, Allegedly, was released in 2015 by St. Martin’s Press. The book is available on Amazon and Barnes & Noble. She and her husband, Daniel, have a 3-year-old son, Carter.

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