7 Simple Ways to Stay on Top of Seasonal Allergies
Seasonal allergies can be a nuisance to deal with. The constant sneezing, coughing, and watery eyes can make it hard for you to complete your activities of daily living. The good news is that there are ways that you can manage your seasonal allergies.
1- Eat Local Honey
Local honey can help you keep your allergies under control. Honey has anti-inflammatory and antioxidant properties. It can reduce inflammation in your airways. It can also coat your throat, which can alleviate the scratchiness. Honey may work as a cough suppressant. Additionally, if you apply honey directly to your skin, then it can alleviate itching.
2- Take Vitamin C
Vitamin C is often praised for its immune-boosting benefits. It treats allergies by reducing inflammation. It also has anti-histamine benefits. Allergies occur when your body produces too many histamines. The histamines help flush allergens out of your body.
You can take 2,000 milligrams of vitamin C per day in the form of a supplement. Vitamin C is a water-soluble vitamin, so it is not harmful even if you consume it in large quantities. You should also consume leafy greens and citrus fruits because they are high in vitamin C.
3- Take Probiotics
Probiotics can help you manage your allergy symptoms. They are a type of beneficial allergy. Probiotics can regulate the T cells in the body. Your body will have an easier time fighting off the allergens.
There are probiotic supplements. You can also get probiotics by consuming yogurt, kefir, and banana.
4- Keep Yourself Hydrated
Allergies can cause your body to produce too much mucus. You can thin the mucus by drinking plenty of fluids. In addition to water, you can stay hydrated by drinking plenty of sugar-free juice. You can also drink broth and warm tea.
5- Use a HEPA Filter
You may have things in your house that can worsen your allergies. That is why you should install a HEPA filter in your home. The HEPA filter will remove pet dander, pollen, dust mites, and tobacco smoke from the air. You will have to replace the filters every month in order to get the best results.
6- Use a Saline Rinse
You can clear the mucus out of your nose by using a saline rinse. The saline rinse can also get rid of the post-nasal drip. Additionally, if you inhale any allergens or bacteria into your nose, then the saline rinse will get rid of it. You should use a saline nasal rinse once a day.
7- Wash Your Clothes
You may accumulate a lot of allergens on your clothing when you go out. That is why you should remove your clothing when you get home and put them in your washing machine. You should take off your shoes as soon as you get home. Avoid wearing shoes in your home. You should also take a shower when you get home.
This may seem like you are doing too much. However, washing your clothing and your body will help eliminate allergens so that you can control your allergies.