Why Doctors Recommend Vitamins
Most people do not get the recommended amount of vitamins and minerals that they need to stay healthy. According to Jordan Sudberg, this is a huge problem. People are lacking in what they need to stay healthy. Sudberg is working with other medical professionals to change this. There are some important reasons why a person should follow the recommendations of the doctor to take their vitamins.
Help with Cell Development
There are some vitamins such as vitamin A and E that will help with cell development. The organs in the body need different vitamins so they can function properly and they can do their job. Cells will need to rejuvenate quickly and vitamins can assist with this. For those that are not getting enough vitamins, the body may be lagging. Vitamins can help make sure the organs are working as they should.
Strong Bones
Strong bones are needed at every stage of life. As a child is growing they need strong bones so they can continue to grow and develop. As a person ages, they also need strong bones to be healthy. Vitamins can help keep the bones strong. Teeth also need vitamins to stay strong and will help prevent them from chipping. Vitamins are needed for good eyesight too. People that have weak bones or suffer from various conditions may need additional vitamins.
Healthy Skin
The skin is the largest organ in the body and it is important to keep it healthy. The skin needs vitamins to keep its elasticity and look healthy. As a person ages, the skin will become worn out making a person more prone to wrinkles. Vitamins can help keep the skin looking great and healthy. It can also help reduce the chance a person has of developing wrinkles and reduce signs of aging.
Help with Red Blood Cells
Some vitamins can assist with the production of red blood cells. These cells are needed to help blood formation and carry oxygen around the body. Red blood cells also help remove carbon dioxide from the cells. These cells also help the body produce DNA. People that have a healthy red blood cell count are less likely to become ill.
Help Protect from Cold
Vitamins can help support the immune system and this will help keep a person from getting sick. The common cold can be prevented if the body has enough vitamins for the immune system to work properly. Fruits and vegetables are high in the needed vitamins. If a person is not eating enough fruits and vegetables, they need to take vitamins so they can stay healthy and will help keep them from getting sick. If a person is already sick with the common cold vitamins can reduce the duration of this illness. Jordan Sudberg believes that these are some of the reasons why doctors want people to take their vitamins. Most people do not get enough vitamins in their diet. Taking vitamins each day will help a person stay healthy and will help keep the body functioning properly.
