Almost all of us deal with fatigue in the middle of the day. You know that feeling when you’re going strong and all of a sudden, there’s a slump. Your brain’s not working, your body feels tired, and if you had the time, you’d probably just take a nap.
At this point, some reach for coffee. But coffee can make you jittery, and if it’s too late in the day, you may just be up all night.
So what does one do? How about taking some ginseng?
Ginseng is an herb that increases energy and provides other benefits without unwanted side effects. Read on to find out more about it and how it can give you a boost in the middle of your day.
What is Ginseng?
Ginseng is a short plant with fleshy roots. There are many types of the herb but American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng) are the most popular.
Asian and American ginseng vary in their concentration of active compounds and the effects they have on the body. The active compounds are ginsenosides and gintonin. The two complement one another to provide health benefits in the body.
It is believed that American ginseng has relaxing properties whereas Asian ginseng has more of an invigorating effect.
How Does Ginseng Work to Boost Energy?
Scientific research has shown that ginseng is effective in boosting energy.
Animal studies have linked components in ginseng like polysaccharides and oligopeptides with lower oxidative stress and high energy production in cells.
In one four week study, Panax ginseng or a placebo was given to 90 people suffering from chronic fatigue. Those who took the herb experienced less fatigue as well as reductions in oxidative stress.
In another study, 364 cancer survivors experiencing fatigue were given ginseng or a placebo. By the end of the eight week study, participants who took the herb reported increased energy levels.
Other Health Benefits
In addition to fighting fatigue, here are some other health benefits ginseng provides:
· May reduce inflammation
· May benefit brain function
· May improve erectile dysfunction
· May boost immunity
· May reduce the risk of cancer
· May lower blood sugar
The Right Ginseng Matters
Today, more people are turning to herbs for the all natural health benefits they provide. But herbs are not subject to the rigorous testing of other medications. Therefore, it’s important to buy from a brand you can trust.
Terry Naturally is a nutritional supplement brand you can count on. They are responsible for nutritional and botanical formulas that are among the best on the market. Their Red Ginseng HRG60 Energy Chewable Tablets is a product you can count on.
Terry Naturally’s Ginseng Tablets support mental and physical energy and reduce stress while boosting focus and concentration. They are made using an ultra clean cultivation that supports the amount of available ginsenosides. They provide a full spectrum action, they’re vegan and non-GMO.
If you are tired of feeling tired in the middle of your day, try adding ginseng to your diet. It will give you the natural boost you need without side effects. Find out how it can help you be more productive.