More research suggests it’s time to abandon the craze over vitamin D.
Taking high doses of “the sunshine vitamin” doesn’t reduce the risk of broken bones in generally healthy older Americans, researchers reported Wednesday.
It’s the latest in a string of disappointments about a nutrient once hoped to have wide-ranging protective effects. That same study of nearly 26,000 people already had found that popping lots of vitamin D pills didn’t prevent heart disease, cancer or memory loss either.
And while getting enough vitamin D is important for strong bones, “more is not better,” said Dr. Meryl LeBoff of Boston’s Brigham and Women’s Hospital, the study’s lead author.
An estimated third of Americans 60 and older take the supplements and more than 10 million blood tests for vitamin D levels are performed annually—despite years of controversy over whether the average older adult needs either.
The newest findings—added to other trials with similar results—should end that debate, wrote Drs. Steven Cummings, California Pacific Medical Center, and Clifford Rosen, Maine Medical Center Research Institute comment on the article in the medical journals.
“People should stop taking vitamin D supplements to prevent major diseases”—and doctors should stop the routine screenings that fuel concern, the pair concluded. They weren’t involved in the latest study.
Continue reading: The Science of Vitamins and Supplements: What Does the Evidence Say About Their Health Benefits?
What amount of vitamin D should people consume? To ensure everyone gets adequate vitamin D, the U.S. suggests that people consume 600-800 international units per day. Although our skin can make vitamin D through sun exposure, it is more challenging to do so in winter. Some foods and milk are also fortified with this nutrient.
There was a bigger question about whether this recommended level might have been more effective in preventing fractures, or other diseases. To address conflicting scientific reports, Brigham and Woman’s preventive medicine chief Dr. JoAnn Manson started the largest study of its type to track a variety of health outcomes in nearly 26,000 generally healthy Americans in their 50s or older. The latest results compare bone fractures in those who took either a high dose—2,000 international units of the most active form of vitamin D, called D-3—or dummy pills every day for five years.
The supplements didn’t reduce the risk of broken hips or other bones, LeBoff reported in the New England Journal of Medicine. While vitamin D and calcium work best together, she said even the 20% of study participants who also took a calcium supplement didn’t benefit. The small percentage of participants with low vitamin D levels did not benefit.
Still, LeBoff cautioned that the study didn’t include people who may require supplements because of bone-thinning osteoporosis or other disorders, or those with severe vitamin D deficiencies. Manson added that additional research is necessary to find out if other high-risk populations might be able to benefit.
Overall, “these findings overturn dogma and cast doubt on the value of routine screening for vitamin D blood levels and blanket recommendations for supplementation,” Manson said. “Spending time outdoors, being physically active and having a heart-healthy diet will lead to greater gains in health” for most people.
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