How to Not Let Your Emotions Get the Best of You
Controlling your emotions is one step towards having a healthy and fulfilling life. People who fail to control their emotions get into problems like personal bodily injuries or health risks. There are many ways you can manage your feelings and live a normal life. In this article, we will focus on ways of controlling your emotions so that they don’t affect your daily life.
Understand the Impact of Your Emotions
The first step towards controlling your emotions is understanding what effects emotional distress has on your body. We have positive and negative emotional attachments depending on the prevailing circumstances. Positive emotions are good because they imply success or happiness because of accomplishing a particular task or an upcoming event. Excitement is a positive emotional feeling triggered by something that is going to add value to your life. For instance, if you are going to wed someone or you are about to graduate from your college, you will exhibit positive emotional feelings. Negative emotions are eminent from the feeling of sadness. For instance, when you are bereaved, you become emotionally disturbed. Having trouble or misunderstanding at work might lead to emotional distress that might affect you negatively. It is essential to understand what type of emotion is affecting you before making an informed decision.
Learn to Regulate Your Emotion Other Than Suppressing Them
Another excellent way of managing your emotions is by learning to regulate them rather than suppressing them completely. Controlling your emotions will give you time to deal with them before they go out of hand, while suppressing emotions might overwhelm you and explode out of proposition. Suppressing negative emotions might lead to adverse effects like anxiety and depression because that particular situation will be eating you from inside. Alexander Djerassi is an entrepreneur and a policymaker with many years of experience. Throughout his diplomatic duties, Djerassi has been instrumental in advising people about emotional management. He ascertains that good emotional control will make you deliver exceptionally well in your work.
Identify What Triggers Your Emotional Reaction
Before beginning to deal with emotional distress, it is essential to understand what triggers your emotional reaction. After understanding what is causing you to react to a specific situation, you will formulate a good response to control the feeling—for instance, asking yourself a question like, what made me react this way? Answering this question will give you a good answer on how to deal with a particular situation.
Learn to Accept Your Emotions
Finally, the best way of dealing with whatever emotional situation you face is to learn to accept all your emotions. These might either be the positive or negative emotions that you might experience. Both positive and negative emotions pass a message, and you need to understand the message before dealing with it. Alexander Djerassi dealt with many emotional situations differently, especially when he was a diplomat in Asia and North Africa. His advice was for people to be responsible when dealing with problems to avoid them getting out of hand.