3 Tricks to Getting Rid of Dry Skin During the Summertime
Surprisingly, a significant percentage of people complain about dry skin. Several factors, such as excessive exposure to the sun and heat, excessive sweating, and solar skin damage, cause transepidermal water loss and dry skin. Your skin can also develop dryness if you spend a lot of time in the swimming pool on a hot day. This is because the chlorinated water steals the skin’s natural PH and causes severe dryness. Read on to know the three effective ways of getting rid of this dry skin during this hot season.
1. Apply Night/Day Cream
A moisturizer is a perfect solution for dry skin. This is because the cream hydrates the skin and seals it with moisture. It is crucial to apply it on the hands, face, neck, and feet because they are more exposed to the sun, wide temperature range, and other environmental elements.
During the day, apply a cream with high SPF so that it can fight free radicals and guard the skin against harmful UV rays. At night, apply moisturizers that contain retinol or Vitamin A. This nutrient will help your skin cells rejuvenate as you sleep. Moreover, ensure that you wear an overnight hydrating mask at least once a week to enjoy an additional moisture kick.
During summer, gel-based moisturizers are better. However, you should select a moisturizer or cream based on your skin type. For example, if you have sensitive skin, products with glycerin are perfect because this active ingredient minimizes the risk of allergic reactions.
On the other hand, people with dry skin should apply cream-based moisturizers with extra-hydration properties. Oily skin requires non-comedogenic and oil-free moisturizers to avoid closing your skin pores and causing breakouts.
2. Maintain a Healthy Skin Care Routine
Another way of getting rid of dry skin during summer is following a healthy skin care régime. For instance, ensure that you use light cleansing products to remove grime and dirt from your skin. Also, remember to apply toner, sunscreen, and moisturizer before starting your day. You can also carry a hydrating mist in your bag and use it on your hands and face severally during the day.
At night, apply some cleansing oil, cleanser, and nourishing moisturizer. Select the products with hyaluronic acid and Vitamin C as active ingredients because they will add moisture to your dry skin during this hot season.
3. Adopt a Healthy Diet
During summertime, it is essential to include foods that hydrate your skin from within. For example, cucumbers are rich in antioxidants, silica, and Vitamin C that hydrate, soothe, and strengthen the skin. Additionally, sunflower seeds, almonds, nuts, and dry fruits are vitamin E and fatty Omega 3 reservoirs. They reduce inflammation and prevent sun damage and dry skin.
You should also make avocados part of your diet in summer. These fruits contain vitamin E and omega 6 fats, which keep the dermis and other skin layers moist. Furthermore, ensure that you drink more water.
In summary, dry skin is a common issue during summer due to the extreme heat and sweating. However, you can easily relieve the dryness by adopting a healthy diet, moisturizing, and hydrating your skin.