When it comes to getting in shape, everyone wants to be on top of the latest trends. We want to know what we can do to optimally tone our bodies, make the most out of our movements and stay as healthy as possible.
2021 brings a mix of extreme workouts, mind and body connections, and technology that helps us keep track of progress. Read on to find out which fitness trends are all the rage this year.
4 Fitness Trends for 2021
We’ve all heard of Fight Club, now there’s Fight Camp.
When it comes to extreme workouts, Fight Camp is a trend you will want to look into. Fight Camp is not nearly as violent as it only takes you and a punching bag. The idea is to train like a fighter with a high interval workout that engages the body and mind.
Participants use a variety of moves to tone muscles and gain from the benefits of working with motivating trainers. The workouts incorporate a mix of boxing, body training, and plyometrics. Users can choose how long they would like their workout to be so it fits in with their busy schedules. Punch trackers are used to measure movements and deliver real time stats.
Mind and Body Training
Mind and body training has been big for the last few years, and 2021 shows it is still going strong. These types of exercise include yoga, Pilates, breathing work, mindfulness, meditation, and focus on improving mental health and physical fitness.
They were valuable in maintaining a positive mindset during the stress of the pandemic, and they will continue to be a great way to keep anxiety under control as the world opens back up.
Tech Takes Over
Technology will continue to be a trend in the world of fitness. Those who are passionate about staying in shape will be glad to know that more advanced wearable technology will be made available. Updated devices provide personalized workouts, stats, and body rate measurements keeping wearers up to date on the results they are getting.
Virtual workouts are another sign of how tech is emerging in the world of fitness. People doing at home workouts during the pandemic have been connecting with trainers through online workout programs and digital platforms. The convenience this provides makes it a favorite for would be gym goers.
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This year, fitness will be bigger than ever. Get on board with terrific tech options, extreme workouts, mind and body training, and energizing snacks. What fitness trends for 2021 are you most excited about?