The work at home trend is taking over. Employers are finding it convenient, because there is less need for office space and they can pick from a pool of talented employees from all over the world. Employees love it, because it allows for a flexible schedule with less time and money spent commuting.
But working at home makes for even more computer time and that can wreak havoc on the joints. Fortunately, there are ways to relieve joint pain naturally.
If working from home is putting strain on your joints, here are some natural remedies for joint pain you can try.
Natural Remedies for Joint Pain
If your joints are hurting after a long day of work, there are many yoga based exercises that will provide relief. These are stretches of the hand and wrist that relieve the pain that comes from doing repetitive tasks. If you are looking for the exercises that are right for you, you can consult a yogi or search the internet. There are plenty of YouTube videos and web sites that can lead you in the right direction.
Aloe vera is often used in alternative medicine for its anti-inflammatory properties. It can be taken in pill form to relieve pain or you can apply it topically to the source of pain. Unlike other anti-inflammatories, it does not have negative gastrointestinal side effects.
Also called frankincense, boswellia is a gum derived from Boswellia trees that are indigenous to India. Studies show that it may have anti-inflammatory effects that can help with the treatment of RA, OA, and gout. It can be taken in tablet form or used as a topical cream.
Eucalyptus contains tannins that relieve swelling and pain due to arthritis. It can be used in conjunction with heat pads for an optimal effect. The remedy should be applied topically when diluted with a neutral carrier oil. Use a small amount and determine your reaction before proceeding with a larger dose.
Ginger is a spice known for its strong flavor and its anti-inflammatory properties. It has been shown to be beneficial in treating arthritis, osteoarthritis, and pain in joints and muscles. Its pain relief power is so effective, some researchers say it may one day be an alternative to non-steroidal anti-inflammatory drugs.
Dr. Mercola’s Joint Formula
There are several supplements on the market that have a blend of ingredients that provide relief from joint pain. Joint Formula by Dr. Mercola is an all-natural remedy that has shown to be effective in boosting joint health.
Dr. Mercola is a nutrition and natural health brand dedicated to providing people with affordable products that will not cause adverse side effects. Their Joint Formula is designed to provide long term and short term joint health support. It is an effective natural alternative to chondroitin and glucosamine based products.
If you are working from home, you are probably enjoying the relaxed schedule, but the joint pain… not so much. These natural remedies for joint pain will help you feel better so you are ready to take on whatever life throws at you. Which of these do you recommend for boosting joint health?