Incentives to Keep Fit During the COVID-19 Pandemic

The pandemic has made life a lot tougher for people all around the globe. People nowadays suffer from isolation. They often feel alienated from the rest of society. They’re unable to be as social. Millions of people do not work outside of their homes anymore. That’s why they often feel stir-crazy inside of their residences. It can be tough for people to maintain semblances of normalcy these days. People who want to maintain healthy routines for the pandemic should think about making physical fitness a priority. That’s because staying fit is more critical now than ever before. Helen Lee Schifter is staying fit during the pandemic. 

Mental Health

Staying fit isn’t just about keeping weight in check and being less susceptible to heart disease, cancer and similar medical conditions. That’s because it’s about mental health. Regular workout sessions can do so much for the mood. That’s because it can elevate levels of the body’s “feel good” hormone. That hormone is the inimitable serotonin. People who take the time to move their bodies at least two to three times a week often have stronger mental health. Individuals who want to safeguard themselves from anxiety, depressive disorders or anything else along those lines may want to come up with effective fitness routines. It can help to go for brisk walks once a day. It can help to go for light jogs around the park. It can even help to use home fitness equipment pieces such as elliptical trainers, rowing machines and treadmills.

Protection From Viruses and Diseases in General

Being obese or overweight can make people a lot more vulnerable to serious complications that are associated with COVID-19. If an individual is serious about beating the virus, then it may help her significantly to have a bill of health that’s basically immaculate. Exercise can help people shed excess pounds.

Life Will Go On

Why else should people keep their fitness levels in check during the COVID-19 situation? The reality is that life will go on once the global health situation dies down. Once there is a vaccine that actually works, people may be able to resume their normal lives. If an individual allows his or her health to become a wreck, it may become pretty difficult to reverse. Cautious people probably don’t want to have to deal with the stresses of having to rapidly lose weight. That’s why they often opt to maintain their optimal health situations during the crisis and beyond.


Fitness can do a lot for confidence. It can be hard to stay optimistic in the midst of dire world events. Exercise can function as a welcome distraction for anyone. It can help pass the time in a big way as well. People who are prone to biting their nails out of anxiety may get a lot out of energetic cardiovascular sessions and more. People who want to maintain their optimistic outlooks during the global health dilemma may want to secure fresh new exercise equipment without a second of hesitation. Thankfully, home exercise pieces abound lately.  Helen Lee Schifter is a wonderful example of wellness.            


Article Editor

Pamela is a television journalist, humor writer and novelist. Her first novel, Allegedly, was released in 2015 by St. Martin’s Press. The book is available on Amazon and Barnes & Noble. She and her husband, Daniel, have a 3-year-old son, Carter.

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