Improving One’s Mental Health

Maintaining one’s mental wellness is crucial for anyone who wants to live a long and healthy life. A vast number of people deal with constant mental illnesses daily, as some argue that the concept of mental health is ignored by many. Helen Lee Schifter thinks mental wellness is extremely important. With that said, this article will inform the importance of mental health and some techniques on how to improve one’s mental wellness, as this written piece is intended for the reader to understand the concept of having a positive mindset. “Mental health and physical health are closely connected,” stated via Healthy People. “Mental health plays a major role in people’s ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect people’s ability to participate in health-promoting behaviors.” For one to improve their mental wellbeing, happiness is the key to develop a positive mindset. Unfortunately, many individuals have a hard time finding happiness in their life, as in some cases, these very individuals might either have a miserable job or go through other difficulties throughout their daily lives.

One way for someone who finds joy in their everyday lives, despite having to go through difficult opticals, is by planning day by day activities that bring that person that very joy. In specific details, a person should plan every day a schedule to find time to conduct activities that are enjoyable to them, whether it’d be playing sports, hanging out with friends and families, or whatever activity it may be. “The fundamental reason why happiness is so important is that it’s extremely vital to our own goals in life and can help us achieve many other cherished personal ambitions and goals,” stated via Life Coach Expert. “Also, by being happy, we have the potential to change many other lives just by being ourselves.” For one who improves their wellbeing in terms of their mental health, it can also protect one’s self from endangering their physical state as well. Knowledge of maintaining good mental health often doesn’t get discussed, as one could make the argument that the concept of mental health should be taught to younger individuals as well.

Another way to improves one’s mental health is engaging in physical activity, as it’s one of the best ways to feel alive and healthy. Playing sports, especially with people that one enjoys being around with can elevate the mood of a person. Getting exercise not only maintains one’s physical state but also makes them happy as well. If one isn’t much interested in physical activities, meditation is another tactic one can take up to control their mental health. Finding an exercise that doesn’t require much physical movement, like lying down or taking a walk, can be beneficial to one’s health. Meditation is included in that category, where the focus is on the relaxation of the mind. The truth of the matter is, there are countless ways one can maintain a healthy mental state, as should take the time and research over the many tactics out there. Helen Lee Schifter believes everyone should focus on bettering their wellness.        


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Pamela is a television journalist, humor writer and novelist. Her first novel, Allegedly, was released in 2015 by St. Martin’s Press. The book is available on Amazon and Barnes & Noble. She and her husband, Daniel, have a 3-year-old son, Carter.

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