We all get that feeling in the middle of the day. We run out of energy and desperately need a pick me up.
The first thing many people reach for is a cup of coffee. But research has revealed that caffeine and coffee can produce side effects that can lead to bigger health issues.
Read on to find out about the health effects of too much caffeine and some ways you can get a healthy boost without relying on this potentially harmful substance.
Health Effects of Too Much Caffeine
If you drink too much caffeine, it can produce the following side effects:
Anxiety: That boost you get from caffeine is caused by the blocking of adenosine, a chemical in the brain that makes you feel tired. Although this effect produces feelings of alertness, too much caffeine can make you feel edgy and anxious.
Insomnia: Although caffeine can help you stay awake during the day, it can also keep you up at night. Cut off your caffeine consumption early in the day to make sure you are able to get a good night’s sleep.
Digestive Issues: Coffee works to release gastrin, a hormone in the stomach that boosts colon activity. In this sense, it can be an effective laxative. However, it also increases peristalsis, the contractions in the stomach that move food through the digestive tract. In doing so, it can produce loose stools and diarrhea in some people.
Muscle Damage: Excessive caffeine intake has been linked to rhabdomyolysis, the breakdown of damaged muscle.
Addiction: Studies have shown that caffeine produces a reaction in the brain that is similar to the reaction cocaine and amphetamines produce. This can lead to psychological and physical dependency and people that go without caffeine may experience withdrawal symptoms.
High Blood Pressure and Rapid Heart Rate: Caffeine’s stimulatory effects have been shown to raise blood pressure and increase heart rate. This is not true for everyone and effects are usually temporary in those who do experience elevated vital signs. However, those who have pre-existing conditions should monitor their responses to make sure caffeine does not cause larger healthy issues.
Caffeine Substitutes
Because caffeine is potentially harmful, many people seek out alternatives when it comes to getting that midday boost they need. Some may take a quick jog around the block while others eat foods that are naturally energizing.
There are also supplements that can be taken to increase energy levels. Irwin Naturals Triple Boost Caffeine-Free Energy is an example of an all-natural, energy boosting product you can count on.
The Irwin Naturals brand is known for providing a wide range of supplements that promote health throughout the body. Their Triple Boost Caffeine Free Energy contains a blend of nutrients that are designed to help you feel energized throughout the day. It will leave you feeling jitter-free while boosting the brain, muscles and adrenals.
If you feel tired during the day, a cup of coffee won’t hurt, but it’s best to control your intake. The health effects of too much caffeine can greatly reduce your quality of life. What type of all-natural pick me ups keep you going throughout your busy day?
