Best Supplements to Raise Your Mood

We live in a world that revolves around fast paced deadlines, instant feedback, and constant streams of information.  All of these factors can have a huge impact on human mood, and the more information we have to deal with, the more likely we are to be influenced by external factors.  Trying to sort through an inundation of data creates stress, anxiety, and can be extremely overwhelming when trying to make lifestyle choices.  

If you were to look for methods to improve mood, lessen the noise, and reduce anxiety, you would probably end up even more overwhelmed because of the absolute volume of “helpful” tips and tricks for raising your mood.  Whether you talk to your peers, look on Google, or just talk to a professional, no matter where you look you will get conflicting information that does not actually seem to get you anywhere or make any progress.  Unfortunately, this is all too common in a world of anxiety; nobody really knows how or where to start.  

 Herbal Supplements as a Solution

Proven solutions are hard to find, especially in modern medicine.  Too often, prescription mental health medication is either incorrectly dosed or has too many side effects to actually have a positive impact in the lives of those who rely on it.  That can lead to feelings of inadequacy when trying to work on yourself because the thing that you are going to for improvement is actually hurting you.  But, being your best self is actually attainable, and can be achieved through proven methods such as an adaptogenic mood chew.  

Adaptogenic methods are excellent for the following reasons:

  • They work to improve your mood before a stressful situation.  No matter what you are about to face, be it a deadline, a conversation, or an environment that causes you to be overwhelmed, you can prepare to go into it calm, collected, and put together if you give your mind the best chance to succeed.
  • They actually target stress receptors in your brain, adapting to your body’s unique needs.  Adaptogens are plans that actually work to limit stress in unique ways, not just numbing you or making you feel unable to feel stress.  For example, instead of just numbing your anxiety, they can help you prepare and then recover from a stressful situation quickly. So instead of your situational overwhelm bleeding into another situation, you can actually deal with stress quickly, overcome it, and move on.
  • They also build up resistance to stress over time.  Supplements that use adaptogens allow your body to endure more stress over time because of the way that adaptogens actually work.  You will be able to handle more and more stress inducing environments because your body, through the use of natural supplements, will be accustomed to it.  

How Supplements Work

Natural supplements use natural ingredients specifically designed to raise your mood.  Whether they are natural amino acids that target stress receptors in your brain or just naturally occurring adaptogens, there are several ingredients that are specifically intended to raise your mood without altering your lifestyle or compromising on your vision for yourself.  Ingredients such as Gamma Aminobutyric Acid (GABA), Rhodiola, and L-Theanine are all essential to supporting mood enhancement and stress management.

Why to Raise Your Mood

It is no secret that the more stressed you are, the less productive you will be.  Because your mind will be pulled in tons of different directions, you will find yourself actually conflicted, unable to focus, and unable to approach or accomplish goals.  Instead of giving yourself the ability to reach your full potential, you will instead find yourself lethargic and frustrated.  Stress-related burnout is a serious problem and will lead you to feel even less accomplished.  

Raising your mood will lessen your stress, will free your brain up for bigger and better things, and will let you focus more on the things that matter.  Supplements are an excellent way to accomplish this.  Not only will they provide proven, naturally based improvements to your mood, you will just naturally feel better across the board.  And because the ingredients are usually plant-based, these kinds of supplements will also let you feel good about what you are putting into your body!  Small, incremental changes over time will build up to complete the idea of who you are at your fullest.  So instead of being content with your current stress levels and trying to power through them, give yourself your best chance to succeed.

In Summary

You have the power to raise your mood.  No matter what stage of life you are in or the challenges you uniquely face as an individual, you have the ability to take control of your mental process.  Supplements that use ingredients such as adaptogens give you the best possible chance to achieve a stress-free life and to reach the potential you truly have.  


Alex is the co-author of 100 Greatest Plays, 100 Greatest Cricketers, 100 Greatest Films and 100 Greatest Moments. He has written for a wide variety of publications including The Observer, The Sunday Times, The Daily Mail, The Guardian and The Telegraph.

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