4 Things To Expect From Menopause
When it comes to menopause, most people know that it’s associated with hot flashes. However, there are some other symptoms that fewer people may know about.
The more that you can learn about menopause from experts like Heidi Houston, the better that you’ll be prepared for it when it comes your way. Take a look at some of the things that you can expect when you enter menopause.
A lot of women say that once they entered menopause, they started feeling a considerable amount of brain fog. The change in hormones can start to make you feel more confused than usual and often spaced out.
You may mix up words or forget simple concepts. The great news is that this fogginess is only temporary. It seems to disappear as quickly as it comes on for most women.
The best way to overcome this uncomfortable symptom while it’s there is to exercise your brain as much as possible. Try to play word games or read books that challenge your thinking. There are even apps out there with daily brain exercises.
Anxiety and Stress
Most women can admit that at some point in their lives, they felt extra anxious or stressed around their menstruation cycle. Menopause can bring on similar symptoms. Menopause, much like menstruation, is a period of fluctuating hormones. If you start to feel yourself more stressed out than normal, it could be a sign of menopause.
The best thing you can do is to recognize that it’s a symptom and nothing more. Try to take control of your thinking patterns so that you don’t fall into a state of panic. Try to learn coping methods such as deep breathing or meditation. You may even want to consider natural supplements to decrease your feelings of anxiety.
While it doesn’t happen to everyone, many women going through menopause experience their hair falling out. The same thing happens after pregnancy. When your body has a sudden drop in hormones, it often results in hair loss.
The best way to deal with it is to accept that it’s a natural part of your changing body and try to embrace it as much as possible. Consider getting a different kind of haircut, or even wearing a wig. Do whatever it takes to feel confident and accept what your body is doing.
As many as three out of four women say that menopause left them feeling downright exhausted. Allow yourself to rest as much as possible. Take frequent breaks, and above all, never operate machinery if you feel yourself getting groggy. Try not to overwork yourself and be patient with the process. The grogginess should eventually subside, and you’ll be back to your old self in no time.