Back pain is a very common medical condition experienced by around 65 million Americans each year. That’s a mind blowing figure, but the truth is that approximately 50% of all working adults will experience back pain each year. It It is the leading cause of sick leave in the U.S. Lower back pain is especially prevalent, and it is the leading cause of disability worldwide.
You don’t need to work in a physically active job to experience back pain. Inactivity and long hours spent at the computer can be just as damaging. So let’s check out a few natural remedies to help.
7 Natural Remedies for Back Pain at Work
Too long sitting in a static position will damage your back. Try moving around every hour or work standing up and this will alleviate pressure on your spinal discs. Many doctors agree that the chair is the leading cause of disability so make sure you get out of it on a regular basis in order to stay fit and healthy.
Check your posture
It is important to ensure that your posture is right to avoid back strain. Try investing in an ergonomic chair or a laptop stand so that your sitting position is not causing you to assume a hunched position. You still need to ensure that you take regular breaks, but having your desk and chair at the right height will certainly make a difference.
Always follow health and safety advice when lifting
Heavy lifting at work is dangerous, and most workplaces have a protocol in place to protect you such as lifting equipment. Don’t be tempted to cut corners and save time by lifting heavy objects yourself. This is a leading cause of back pain and should be avoided at all costs.
Take up yoga
Yoga can help stretch muscles and joints, reducing stiffness, and loosening the spine. It is best carried out in the morning, so make it part of your daily routine. Remember to start slow with stretches until you build up to manage more advanced moves. Yoga should not hurt, so don’t overdo it.
Get a good night’s sleep
It is important to get a good night’s sleep for general good health, but is your mattress letting you down? If your bed does not offer comfy support for your back, it can lead to back pain, so check this out and if necessary replace your mattress.
Try using a heat patch or hot water bottle
Applying heat to the affected area will help the muscles relax and so reduce tension. Some heat patches are impregnated with muscle relief medication for further support.
Take a supplement
Some natural substances are effective as anti-inflammatories and may temporarily reduce back pain and provide much needed relief. We especially like Curamin Low Back Pain by Terry Naturally. This supplement is safe and effective and contains natural ingredients including curamin – a formulation of curcumin (turmeric) plus additional botanicals including Boswellia and white willow extract.
Terry Naturally is an award-winning supplement brand backed by scientific research and is a popular and respected brand you can trust.