How to Prevent Carpal Tunnel From Overuse of Your Smartphone?
Are you one of those people who are always on their cell phones? Do you notice your hand starting to hurt after a long day typing keys? It could be a precursor of carpal tunnel syndrome.
Carpal tunnel syndrome is not pleasant to deal with, but it is possible to prevent it by using the right typing techniques. Read on to find out how you can keep your hands feeling great, no matter how much typing you do.
What is Carpal Tunnel Syndrome?
The carpal tunnel is a hard, narrow pathway of bone and ligament located at the base of the hand. It contains tendons which allow fingers to bend and the median nerve which provides feeling in the fingers.
Repeated pressure in the area can cause the median nerve to become compressed leading to the carpal tunnel symptoms including tingling, numbness, and weakness.
Carpal Tunnel and Cell Phone Use
Carpal tunnel syndrome is caused by repetitive, forceful, and awkward hand movements. So can it be caused by typing?
Peter White conducted a study of 500 Hong Kong University students divided into two groups; participants who used hand held electronic devices for five hours or more a day and non intensive users.
He found that 54% of the intensive user group experienced musculoskeletal pain as compared to 12% of the group who did not use their devices as often. Users in the intensive group reported significantly more discomfort in their wrist and hand and pain was severe and long lasting.
Preventing Carpal Tunnel Syndrome with Smartphone Use
White advises frequent smartphone users to keep the wrist as straight as possible when typing to prevent carpal tunnel. He also recommends minimizing repetitive movements and taking rest periods to avoid developing pain in the area.
The good news is, most people aren’t on their smartphones or electronic devices as often as the people in the study’s intensive user group are. Therefore, carpal tunnel is only likely to develop in that small percentage of users.
Other Ways to Prevent Carpal Tunnel
Carpal tunnel may be rare among cell phone users but it’s likely to occur among workers in industries like sewing, carpentry, manufacturing and others that require intricate hand movements. If you are a person who is prone to this type of injury, consider protecting your joints by taking a supplement.
The supplement you take should contain pure, potent ingredients that you can count on. Terry Naturally’s Be Mobile is recommended.
The Terry Naturally brand is known for providing innovative products that have revolutionized the world of natural health. Their Be Mobile supplement contains a powerhouse of joint healthy nutrients like Type II collagen, glucosamine, chondroitin, hyaluronic acid, and boswellia. It supports cartilage and collagen that cushions knees, ankles, hips, and the lower back.
Carpal tunnel and other joint issues can greatly reduce quality of life. Integrating the right techniques when using devices and taking supplements that keep your joints in great shape will help you enjoy optimal movement as time goes by. What do you do to keep your joints healthy?