Having a positive mindset can really help out an individual achieve a more positive lifestyle. According to Diego Ruiz Duran, it is very important to have a positive mindset in order to live a positive and healthy lifestyle. Here are some of the ways that he encourages people to have a positive mindset so that their entire lifestyle can become a lot more healthier and a lot more positive.
Ways to Achieve Having Positive Thoughts:
1.) A great way to just try thinking more positively is to try to focus more on the good rather than the bad. This can be done by practicing gratitude and overall just trying to focus more on all of the blessings in the positive things in life rather than the problems or the stress that an individual may be going through. Practicing gratitude early in the morning can be a great way to start off the day on a positive note. Thinking life for everything that they have can be a great way to show gratitude. When an individual practice is gratitude, they are able to reduce the stress they are experiencing, they are able to improve their self-esteem and they are able to accomplish their goals a lot faster. A great way to practice gratitude is by writing it down in a gratitude journal. Later on when that individual is struggling to practice gratitude, they can go back to their journal and reread some of the entries they have written before.
2.) Spending time with positive people can also be a great way to enlighten their mindset. Research studies have shown that the more time that an individual spends with positive people, they are more likely to start thinking the same way as they think. If an individual spent a lot of time with people who can be very negative about life or about situations in general, chances are that they will begin to think that way as well. Diego Ruiz Duran encourages everyone to start paying more attention to the people they hang out with. He believes that this plays a major role in the way that their lifestyle will be in the way that their thoughts will be as well.
3.) The third way that he believes a person can achieve practicing having positive thoughts is by encouraging the individual to self talk. This may seem a little crazy, but he has found this to be very helpful. He has stated before that talking positively can help the mind relieve some stress and overall calm down any anxiety or nerves that the individual may be feeling. Positive self talk has been practiced for many years in therapy sessions and research studies have shown that it is very effective to change negative thoughts into positive ones.
The tips and tricks listed above conclude the reasons and ways that he has implemented positivity into his life. He encourages everyone to try it out. I had to see the positive change that he can bring into anyone’s lifestyle.