Despite the fact that it is freezing outside, you shouldn’t take a break from being physically active. Obviously, it is difficult to be persuaded to exercise in the cold. Don’t surrender to your thoughts. Instead, plan to stay active this winter to get those muscles moving and heart pumping. Here are great ways to stay active this winter.
Take a Walk Through the Mall
Walking can be done almost anywhere including at the mall. Mall walking is considered a safe and effective way to be physically active. Malls offer a pedestrian-friendly and sheltered indoor environment. It is a safe place to walk because security staff are often present. This will prevent you from being fearful and vulnerable. Malls also have benches for resting and water fountains. They also provide a temperature-controlled indoor environment.
Numerous malls open their entryways before the stores open. This allows for community walking. Walking reduces your risk of a stroke and heart disease. It also strengthens the bones and improves balance. It is an effective way to burn fat and get you in shape. Try walking in a group to keep you motivated. Also, check with your local mall to see if they offer a “Mall Walking Program.” A Mall Walking program offers blood pressure check stations. They also allow you to keep a log of your walks and pre-measured distances.
Bowling helps you lose weight, by increasing your metabolism. Constant movement from bowling helps burn excess fat as well as calories. Additionally, bowling allows for exercise of the lower body, tendons, ligaments, and joints. More importantly, it lowers your risk of stroke, heart attacks, and diabetes. It also increases bone density and lowers blood pressure and cholesterol levels. For optimum benefits, try bowling either once or twice a week.
Household chores reduce your risk of heart disease and extend your life. Studies have even shown that household chores are just as effective as working out or running. Cleaning the house, car, or mowing the lawn, help improve health and fitness. It burns calories and promotes weight loss. When vacuuming, the legs and shoulders are being exercised. Also, mopping is an excellent way to reduce belly fat.
Skating is an excellent lower body exercise. It works muscles in your glutes, quads, and calves. It also builds core strength and reduces body fat . Skating burns calories and promotes heart health. Additionally, it puts minimal stress on the joints, which makes it a great alternative for cross training. Skating also improves your mood and concentration. The great thing about skating is that you don’t need a gym. You can skate anywhere with a steady, smooth surface.
Taking the stairs is an easily available physical activity. It requires no equipment or special training. Climbing stairs burns more calories than running and walking. It also stimulates your internal organs, engages your abdominal muscles, and activates your spine. Furthermore, it improves heart health, increases muscle strength, builds endurance, and helps with weight loss. Keep in mind when climbing stairs, you shouldn’t wear shoes that will impair your balance, such as heels. You should, instead, wear sensible shoes and dress comfortably.
Staying active during the winter is essential to your overall physical health. It will reduce your risk of a variety of conditions, including heart disease, high cholesterol, and diabetes. Skating, bowling, walking, and climbing stairs, and house chores are just a few activities you can do this winter. You can try these or create your own activity. Regardless of the type of activity, staying active will make you feel better and benefit you in the long run.