If you just read this headline, you might be thinking about getting your eyesight checked. Apps to help you gain weight? Don’t most people want to lose weight?
Well that answer to that question is yes. However, there are circumstances where someone would want to gain weight.
For the most part, people will want to gain weight so they can convert that weight into muscle. In other circumstances, people will want to gain weight to add curves. Some people may be recovering from an illness, or they may have just let their weight get too low.
Gaining weight may seem like the easiest thing to do, but it’s actually somewhat challenging. You want to make sure you eat healthy foods that will help you convert your weight to muscle. You also don’t want to increase the risk of health issues. That’s why it’s fortunate that there are apps to help you gain weight the healthy way.
Read on to find out more about these apps and other tips to help you gain weight.
Apps to Help You Gain Weight
High Protein Diet Foods Guide: This app provides you with weekly food plans that consist of high protein meals that are ideal for weight gain. Features allow you to search for specific products that are right for you. There are also calculators available that help you keep track of your protein consumption.
Weight Gain Diet Tracker: The Weight Gain Diet Tracker app allows you to enter information about your body type, weight, age and gender and then comes up with a plan for how much weight you need to gain and how many calories you should be consuming. It also gives you valuable tips on how to gain weight and what type of foods you should be eating.
FitCal: Short for Fitness Calculator, Fitcal provides you with information on your ideal body weight, body fat ratio, health risks and more. Then it comes up with recommendations for a diet plan and workout routine that will help you get in the best shape possible
Eating Right Can Help You Gain Weight Too
The right diet can help you gain weight as well. We already touched on how protein can be valuable for weight gain. Protein can easily be converted to energy which can then be used to help build muscle.
Coconut oil is also excellent for weight gain. It is dense in calories but it contains medium chain triglycerides (MCT’s) which are more likely to be burned for energy than turned in body fat.
If you are looking for coconut oil products that will be great for helping you gain weight, here are a few that are recommended.
Nature’s Way Coconut Oil: Nature’s Way is a brand known for providing quality, all natural products that are tested for their purity and potency. Their coconut oil is organic and sourced from non-GMO coconuts. It can be used for cooking and baking and it enhances the flavor of your favorite foods.
Garden of Life Extra Virgin Coconut Oil: The Garden of Life brand is dedicated to providing products that increase wellness. Their organic coconut oil supports already healthy levels of cholesterol and thermogenesis. It has a delicious flavor and it can be used instead of butter.
It is fortunate that there are several apps to help you gain weight as well as many healthy foods on the market that support weight gain. Which will you be trying to help you reach your fitness goals?