We all want perfect eyesight! Sadly, as we age, our vision tends to deteriorate, and although the ophthalmologist can remedy poor vision with increasingly powerful prescription glasses or contact lenses, it is not the same as having perfect 20/20 vision. However, is poor vision even an inevitable side effect of aging?
Recent research suggests that eye health is linked to diet and that certain nutrients can improve vision. This means that it is possible that supporting your eye health by supplementation or diet may help maintain your eye health.
So which nutrients are important for eye health?
High doses of antioxidant vitamins may help eye health. Vitamin C, vitamin E and beta carotene can help. Beta carotene is naturally present in carrots and reinforces the old folklore tale that carrots can help you see in the dark!
In addition, lutein, and zeaxanthin – antioxidants present in many green leafy vegetables such as spinach – are excellent for long term eye health and may protect against future eye diseases such as cataracts and macular degeneration.
Antioxidants are important for health and because natural vegetables and fruits contain such a varied mix of antioxidants, choosing a varied diet is the best way to take care of your eye health.
Zinc and selenium are two minerals that have an eye protective effect and should be included in any supplement that you take for eye health.
Proteins are equally important. The building blocks of protein are called amino acids, and taking these in pure form can help improve eye health, such as L. carnitine and taurine, which are both present in meat, fish, and cheese.
The easiest way to support eye health is to take an eye health supplement.
A good quality supplement for eye health is designed to support healthy vision, so this is a very easy way to take care of your eyes. You do need to be careful to choose the right product, but there are some good supplements on the market which are both effective and safe.
One supplement that we especially like is Brilliant Vision with Seanol P. This contains a wide profile of natural antioxidants bought together to improve eye health. Seanol P is a branded extract derived from brown seaweed called Ecklonia Cava, which is effective for eye health and for improving memory function.
Brilliant Vision with Seanol P comes from Progressive Labs, a U.S.-based company known for research and development. All their supplements are based on natural ingredients and provide a natural alternative to prescription drugs.
If you have concerns about your eyesight, it is essential that you visit a trained medical professional. But for supporting your general health and vision, taking a good quality supplement will certainly help maintain your eyesight better than just ignoring the problem.