You deserve to have refreshed and rejuvenated skin that makes you look years younger. Unfortunately, stress, pollution, and a poor night’s sleep can make you look dull and tired. There’s nothing worse than someone telling you that you look tired. It can be misconstrued as looking old for your age.
The process of rejuvenation removes the dull layers of skin and makes you appear more youthful. Here are six tips for freshening up your skin in the comfort of your own home.
1. Wear Sunscreen
The American Academy of Dermatology Association recommends wearing sunscreen. It’s the first thing you should do to rejuvenate your skin. Apply sunscreen before leaving the door. It prevents skin cancer and slows down the aging process. The AAD recommends using a sunscreen with an SPF of 30 or higher that’s also water resistant.
2. Get Your Sleep
You should also improve your sleep cycle. You should aim for at least three hours of REM sleep. When you get a good night’s sleep, your body releases melatonin, which makes you look refreshed and more awake. Melatonin for your skin is important because it protects your skin from environmental attacks, pollution, and stress. During the REM cycle, your body repairs the collagen fibers, which improves skin health.
3. CBD Topical Creams
CBD topical creams can also freshen and rejuvenate your skin. CBD reduces inflammation and stress. It also improves the appearance of your skin. You’ll look younger than ever when you use beauty and wellness products like CBD topical creams.
4. Cleanse Your Skin
You should start with clean skin. It’s the quickest way to rejuvenate your skin overnight. Use a soothing or gentle cleanser, moisturize your skin, and apply a sheet mask before going to bed. This beauty routine will instantly put you into relaxation mode and help you sleep better at night. Avoid alcohol and coffee so that you can maintain a healthy sleep cycle.
5. Exfoliate With Oatmeal
A recent study showed that oatmeal contains anti-inflammatory properties that reduce itchiness, flakiness, and dry skin. Take one tablespoon of oatmeal with water. Mix with one teaspoon of honey and apply it to your skin. Leave it on for 20 minutes and rinse off thoroughly with warm water. Pat your skin gently with a soft towel.
6. Vitamin C and E Serums
Dermatologists recommend using serums that contain vitamins E and C. It encourages collagen production and rebuilds the structure of the fibers that get lost during the day. Vitamin E and C become a power duo when you use them together. Vitamin E helps vitamin C penetrate into the layers of skin so that it can provide those antioxidant benefits.
As you can see, it doesn’t take much to keep your skin looking fresh and rejuvenated. Make sure to get a good night’s sleep and wear sunscreen every time you go outside. Clean your skin and exfoliate it with oatmeal. Also, you should invest in CBD topical creams and vitamin C and E serums. In no time, you’ll have your old self back and your true beauty will shine through.
