Have you ever gone on a health kick and felt miserable? Me too, and more times than I’d like to admit. Finding health hacks that you can implement in your daily life that don’t feel like punishment or restriction is the key to long lasting improvements in your health. The quality of your health will impact all areas of your life, from your energy levels, mood, happiness, productivity and even the quality of your relationships with loved ones. For that reason focusing on your health should be a priority. Try these top 3 health hacks you’ll enjoy doing and watch the benefits flow into all areas of your life.
A Glass of Red Wine
I’m a big fan of wine, but I’m definitely someone who prefers to focus on higher quality wine and in moderation. A good glass of red wine each evening is the perfect way to unwind, works in place of a more traditional dessert, and can have a ton of health benefits too. The secret, however, is not drinking wine for the sake of drinking it but to find a red wine that you truly love and that feels indulgent. Check out Covingtonhillcountry.com for some wonderful options that you can either buy in person or online through their wine club.
High Quality Fruit Juice
Are you someone who’s constantly rushing from place to place? Maybe you find it hard to have enough time to eat all the fruit and vegetables you’d like to eat each day. That’s where high quality cold pressed juices can save the day. They’re jam packed with nutrients, allowing you to relax knowing your body is getting the nutrition it needs. If you’re having an energy slump in the afternoon, instead of turning to a latte, why not try drinking a cold press juice to enjoy the natural energy from fruit. You can try making juices at home, but I prefer to order them and have them sitting ready for me at work when my energy begins to falter.
Switch to a Standing Desk
If you have an office job, you might be surprised or even depressed by the amount of time you spend sitting on your butt each day. This can impact your circulation and your energy levels. You should try to regularly take breaks up from your desk to get your body moving and to ensure things are properly oxygenated. But if you find yourself really struggling with energy or feeling fatigued by how much time you’re sitting in a chair, why not consider a standing desk? One of the biggest benefits of a standing desk is that your back posture is much more healthy, which can really minimize any back pain issues you might have. Circulation can also be more efficient when you’re standing, which can help you feel more energized and even help improve your concentration.
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