3 Creative Ways to Ensure You Receive a Daily Dose of Vitamins

Your overall health and well-being are improved with the consumption of vitamins. The components play a significant part in improving the functioning of the body, providing immunity, and also promote optimal development. Despite the benefits, it can be very challenging to incorporate the vitamins into our daily routine. In this case, to help you maintain a daily routine of vitamin consumption, here are three creative and enjoyable ways to ensure you achieve this venture.

1. DIY Vitamin-Infused Water

One of the fundamental and creative ways of ensuring you get your daily dose of vitamins is vitamin-infused water. In this case, you start the foundation with purified water where you add some slices of herbs or fruits which are rich in vitamins. For instance, consider taking slices of citrus fruits such as oranges, grapefruits, and lemons that have Vitamin C. Later on, add berries (blueberries, strawberries) into the water which are rich in antioxidants and vitamins. On the other hand, you can add mint leaves or slices of cucumber which improve the refreshing twist. After that, leave the water for hours to ensure the vitamins infuse. The colorful and flavorful water will be sufficient to not only keep you hydrated but will ensure that you gain a natural source of your daily vitamins throughout the day.

2. IV Therapy

This is one of the popular methods that is used in the process of delivering essential nutrients to the body. IV therapy involves the use of channels that directly induce the vitamins into the body and ensure that you gain the right nutrients. One other channel is through a customized IV cocktail which is administered by a physician. This is done after evaluating the nutritional deficiencies which affect an individual and coming up with the correct dosage which ensures that the individual has the correct amount of nutrients in the body. On the other hand, vitamin drip subscriptions are also pertinent in ensuring that you gain the most out of the nutrients required in the body. Therefore, the consideration of the mechanism helps in boosting daily vitamin uptake.

3. Plant-Based, Vitamin-Rich Meals

The other creative avenue which you can explore is the adoption of a plant-based diet that provides you with vitamins. Through the incorporation of colorful vegetables, whole grains, fruits, legumes, and nuts, you will obtain a diverse range of nutrients and essential vitamins. For instance, leafy greens such as spinaches and kales provide effective sources of vitamins A, C, and K. On the other hand, bell peppers have sufficient vitamin C, whereas potatoes provide an adequate dose of vitamin A. Therefore, experimenting with different recipes is important in capturing a unique plant-based channel of daily vitamin dosage.

In conclusion, vitamins are very vital in body development and functioning as it provides essential components to the body. The consideration of the three mechanisms is important because they offer unique and effective ways through which one can gain vitamins. By exploring these avenues one is in a better position to gain their daily dose of vitamins without strain.



Alex is the co-author of 100 Greatest Plays, 100 Greatest Cricketers, 100 Greatest Films and 100 Greatest Moments. He has written for a wide variety of publications including The Observer, The Sunday Times, The Daily Mail, The Guardian and The Telegraph.

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