When Lena Kalandjian was 13 years old, she remembers struggling to recreate makeup looks she’d see in beauty tutorials on YouTube and Instagram. It didn’t matter how much she spent on high-end products, or how many hours she put into practicing her skills, her makeup never looked like the ones she idolized. She felt stressed and discouraged.
“I’d spend all my Christmas and birthday money on these products that were supposed to make you look flawless,” she says. “And they’d never look as good on me as they looked online.”
Kalandijan (now an 18-year old senior at North Broward Preparatory School Coconut Creek in Fla.) says it took years for her to see that many of the photos she was sharing on social media were the results of lighting and editing. “In real life, your skin is always going to have texture and imperfections,” she says. “There’s nothing you can do about that no matter how good of a makeup artist you are.”
One day, Kalandijan says, she started to understand the outsize impact that social media can have on young people’s mental health and the formation of their self-identity. This realization was made by an English class in which students watched the Netflix documentary. The social dilemmaThis article sheds light onto the way social media platforms influence and manipulate their users. Even more importantly, she realized that any problems she had with social media weren’t hers alone. Instead, they were part of the platforms’ design.
“In my younger teenage years, it felt like if you were addicted to social media, it was your responsibility to recognize that and log off when you were spending a lot of time online. It made me feel guilty about being on my phone all the time,” she says, adding that worrying about social media used to keep her awake at night. “But after seeing how the platforms are designed to maximize your usage, it was like, well, they never told us they were making it impossible for us to get off.”
Lena Kalandjian during the Youth Summit of 2022 National SAVE Promise Club
Sandy Hook Promise
Meta, which is the parent company behind Instagram and Facebook, denies that it places profits above safety. “As a company, we have every commercial and moral incentive to give the maximum number of people as much of a positive experience as possible on our apps,” a spokesperson said in a statement.
Kalandijan became aware of the dangers that online content could have on her self-esteem and has since made it her mission, to save others from this fate.
Eight miles from her school, 17 Marjory Stoneman Douglas High students were murdered in 2018, a tragic incident that brought student safety concerns to the forefront. Kalandijan connected with Students Against Violence Everywhere (SAVE) Promise Club, an offshoot of gun violence prevention nonprofit Sandy Hook Promise that’s the umbrella for a national network of student-led groups dedicated to keeping young people safe.
Across the country, thousands of SAVE Promise Club members are working on safety for young people, a mission that’s increasingly intertwined with guarding them against the dark side of social media. This issue is becoming more urgent. Last fall, whistleblower Frances Haugen alleged that Meta downplayed its own research on the harmful effects of its platforms on teens—effects that included eating disorders, depression, suicidal thoughts and more. Her testimony sparked months of news reports and Congressional hearings on social media’s impact on young people’s mental health and safety. A lawsuit was filed against Snapchat by a 16-year old girl claiming that Snapchat failed to provide protection for young Snapchat users from sexual exploitation.
TIME spoke with three students, including Kalandjian, who have risen to helm SAVE Promise Club’s 13-person national youth advisory board and asked them how they’re feeling about how teens can help keep their peers safe online.
They must make their voices heard
For Noor Soomro, who lives in one of the most culturally diverse school districts in the U.S, the turning point was Haugen’s revelation.
When Soomro, a 17-year-old senior at Lawrence E. Elkins High School in Missouri City, Texas, learned that Meta was aware of the toll its platforms take on young users’ mental health, she says it felt like a betrayal. She submitted testimony with the help of Sandy Hook Promise for the Senate’s October hearing on “Protecting Kids Online.” In it, Soomro detailed how it’s difficult to understand why social media companies would knowingly put young people in harm’s way. “Students already bear the burden of looking out for each other and taking care of one another,” she wrote, highlighting how young people often rely on one another for support when faced with difficult situations both online and off. “Social media companies and responsible adults should help us stay safe, not actively endanger us.”
In the months since, Soomro, who’s also part of a teen leadership program at her mosque, has started running peer-to-peer workshops that offer tips on maintaining a healthy balance between online and real life. “We talk about how stepping away and setting boundaries for yourself are really good starting points,” she says.
She says she’s seen a noticeable boost in school morale—she’s not only witnessed students putting away their phones to have more face-to-face conversations, but has also had people share how taking a social media break has improved their lives. “Students are more willing to connect with each other and aren’t relying as much on social media as their main form of entertainment,” she says.
Sandy Hook Promise
Professionals in the field back up this anecdotal evidence. Shoshana Fagan, a clinical psychologist at Franciscan Children’s in Brighton, Mass., says that young patients she’s worked with have identified a similar correlation between time spent on social media and heightened feelings of emotional distress. “They’ve found that by taking a social media vacation or limiting the amount of time they’re spending on certain platforms, they’re able to have a better sense of self-worth,” she says.
Aashi Mittal is 17, a Del Norte High School senior in San Diego. She said that her parents weren’t comfortable with her using social networking at a young age. So she waited until freshman year of high school to make her accounts—and soon found that the pressure to appear “perfect” online can be overwhelming. “We see this constant portrayal of life on social media where everyone’s always happy and going out with their friends and doing fun things,” she says. “It can lead to a very negative self-perception.”
Once she started using Snapchat and Instagram, she had to learn how to manage the feelings of inadequacy that would sometimes wash over her when she’d see posts from friends or influencers that made their lives seem perfect. That’s when she truly understood her parents’ hesitation. “A big part of self-care is creating a healthy online environment for yourself and taking breaks from social media when you need to,” she says.
Recent years have seen Instagram become a hotbed for images depicting unattainable and unrealistic body standards among young women. 2019 will be the year of Instagram. New Yorker published a story titled “The Age of Instagram Face” that explored how editing apps like Facetune and, more and more frequently, cosmetic plastic surgery procedures were giving rise to a “single, cyborgian face” among “professionally beautiful women” on the photo-sharing platform.
To contend with the harmful effects of online social comparison, Mittal, who founded her school’s SAVE Promise Club, has organized a number of mental health awareness programs with a focus on self-care through the lens of social media. Ironically, these programs can be run on the same platforms which further exacerbates some of these problems. “It’s kind of a catch-22,” she says. “A lot of the information has to do with taking care of yourself by getting offline. But then I’m sharing it online.”
It’s not enough to log out.
It’s not as easy as saying teens should just disconnect entirely. Not only has social media been compared to tobacco for how addictive it is, it’s also become an inextricable aspect of young people’s lives—especially since the start of the pandemic. While a 2018 report from the American Academy of Child & Adolescent Psychiatry showed that teens were online for an average of nine hours a day, Common Sense Media reports that, in the last two years alone, the amount of non-school-related time 8-18 year olds spend on screens has increased by 17%.
“It’s this vicious cycle where if you don’t have social media, you feel like you should get on it. But once you’re on it, you feel like maybe you should get off it,” Mittal says. “It’s really hard to stop because the more people that are on it, the harder it is to not be and still feel like you belong.”
Aashi Mittal during the Youth Summit of 2022 National SAVE Promise Club
Sandy Hook Promise
At Kalandijan’s school, Michelle Henne, a SAVE Promise Club advisor, history teacher, and cheerleading coach, says it’s obvious that social media dominates students’ lives. “They’re online from the minute they get up in the morning until after they’re supposed to be asleep,” she says. “If they don’t have their phones, they feel like they’ve lost all communication with the world.”
But part of the problem also lies in the fact that social media isn’t all bad. Fagan says that connecting with friends online gives young people an essential support system at a time when “peer interaction is vital to their social, emotional, and even ethical development.”
Despite the system working against them, the positive aspects of social media give Kalandjian hope that it can still be a “force for good” for young people. “Social media is going to be in our lives whether we like it or not,” she says. “So it’s important to know how to use it responsibly instead of listening to people who say, ‘Well maybe your life would be a lot easier if you didn’t use it at all.’ That’s not the solution.”
Since previous generations haven’t grown up with social media in the same way, members of older age groups sometimes don’t grasp the intrinsic role it plays in young people’s opinions of themselves and others. “You see elementary school kids already glued to iPads watching YouTube,” says Chris Nguyen, a SAVE Promise Club advisor and science teacher at Soomro’s school. “They have social media from such a young age and get more and more attached to it as they get older.”
Mittal says that parents and other adults need to be conscious of why things that happen online sometimes feel like the be-all and end-all of teens’ lives: “Adults don’t always understand why problems that seem small and insignificant, like getting a certain comment or not getting enough likes on a post, make us feel so bad.”
In an attempt to rein in Big Tech’s power, lawmakers are moving to pass the Kids Online Safety Act (KOSA), a bipartisan bill that would create a responsibility for social media platforms to prevent harms to minors by providing them and their parents with options to protect their personal data, disable addictive product features, and opt out of algorithmic recommendations.
But with no guarantee that the Senate will vote to make KOSA law—and concerns swirling around whether the legislation would infringe on youth privacy—young people like Kalandijan, Mittal, and Soomro recognize that, regardless of what happens in Congress, their work needs to carry on. Frances Haugen advocates for a wider youth-led social network to increase the pressure on social media firms to make changes. According to her, students must be the ones demanding that tech giants are held accountable.
Frances Haugen was a data scientist, who whistleblow against Facebook, disclosing thousands of company documents in 2021.
Carlos Avila Gonzalez—The San Francisco Chronicle/Getty Images
TIME is preparing for graduation for teens who spoke with it.
Soomro is currently training juniors in her school’s SAVE Promise Club on how to run social media workshops once she graduates. “Doing this research and educating others has made me more aware of the time and energy I’m putting into social media and motivated me to help others set their own boundaries,” she says. “Hopefully, that can be my legacy and something that the school will continue to do.” In the fall, she heads to the University of Texas at Austin to study political communications.
While Mittal wants to continue to empower young people to have a healthier relationship with social media, she knows that what she’s already achieved is particularly impactful. “It’s really powerful to be in this age group myself and be able to speak about these things,” she says. “All the work that I’m doing right now is special because I’m living through it.” After moving cross country, she’ll start on the pre-med track at Williams College in Massachusetts this fall.
For Kalandijan’s part, she wants to weave this type of activism into her education and career from here on out. She has presented a social media webinar with the National Center for School Safety at The University of Michigan.
She spoke about her blind spots regarding teens and social media to educators and mental healthcare professionals. “We need to all be on the same page about how we can do better together,” she says.
Kalandijan plans to attend Vanderbilt University next year and major in organizational human development. According to Kalandijan, she plans to turn her experiences into better institutions wherever the path leads her. “This is definitely something that’s going to stick with me for the rest of my life,” she says.
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