Ugh, fatigue! We’ve all experienced it. We may feel slow and sluggish in the middle of the day. Some of us may even feel a lack of motivation from the time we wake up in the morning.
A lot of us turn to coffee to beat fatigue, and while caffeine does have its benefits, it should be consumed in limited amounts. Drinking too much can cause withdrawal symptoms that increase fatigue. That’s why it’s best to figure out how to beat fatigue naturally.
Fortunately, there are plenty of lifestyle changes that can get you feeling more energized. Here are a few that are recommended.
Eat a Healthy Diet
A balanced, healthy diet will boost energy levels and minimize fatigue. Pairing unrefined carbs with proteins can help sustain energy levels.
Food that is high in fiber promotes digestion to make the body feel clear and cleansed. It can also minimize Irritable Bowel Syndrome (IBS), which has been linked to fatigue.
Exercise
Exercising regularly boosts endorphins to increase energy levels. It can also promote improved sleep cycles so you wake up feeling refreshed. At least two hours of exercise a week is recommended.
Drink Water
Dehydration can cause energy levels to diminish. It can also dry out your mouth and nasal passages which causes hoarseness and leg cramps and snoring which negatively affects sleep patterns.
Studies have shown that people who drink more water also experience increased feelings of calmness, satisfaction and positivity as compared to those who don’t.
Cut Down on Caffeine
While caffeine gives you an initial boost, it eventually wears off leaving you feeling depleted. Slowly reducing caffeine intake will reduce withdrawal symptoms and your energy levels will begin to balance. Once you cut back on caffeine, you will also start to get a better night’s sleep.
Get a Good Night’s Sleep
It’s a no-brainer that a good night’s sleep will reduce fatigue. You can improve your sleep by producing a calming atmosphere in your bedroom. Meditating before you sleep and going to sleep at the same time every night will also help you get a more restful sleep.
Eliminate Alcohol
Alcohol can throw energy levels off balance. It can cause dehydration that negatively affects sleep cycles. Even though it may make you fall asleep more easily, it will produce a lower quality of sleep.
While it is best to eliminate alcohol completely, even cutting back will be helpful.
Take Supplements
There are certain supplements that can boost energy levels. Douglas Laboratories Vitality Support Formula is one that is recommended.
Douglas Laboratories has been a leader in the health industry for over 50 years. Their Vitality Support Formula supports the body’s natural defenses to minimize stress imposed by fatigue. It contains the right mix of vitamins, minerals, and nutrients, and it does not cause any unwanted side effects.
If you are suffering with fatigue, don’t take it lying down! Small lifestyle changes can get you feeling your best. Which of these will you be incorporating into your routine?
